Potato egg saute with greens
Nutritional Overview
The meal consists of sautéed potatoes with egg, a side of cooked greens (likely spinach and onion), and fresh chopped tomatoes. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Unknown micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato egg saute with greens contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato egg saute with greens offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Potato egg saute with greens is an excellent energy source for active individuals and athletes.
• Potato egg saute with greens contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potato egg saute with greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 220 calories (54% of total calories).
• Protein sources: potato, egg provide essential amino acids for muscle health.
• Energy sources: potato, cooked greens (spinach/onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
250gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cooked greens (spinach/onion)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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