Potato Egg Salad Plate
Nutritional Overview
This meal consists of boiled potatoes, a boiled egg, lettuce, broccoli, and spices. All visible ingredients are included. Estimated values; missing values set to 0 as needed. Low in fat and sugar, high in fiber and vitamins, making it a healthy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Potato Egg Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Potato Egg Salad Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Potato Egg Salad Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Potato Egg Salad Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Potato Egg Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 150 calories (56% of total calories).
• Protein sources: Boiled potatoes, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Spices (paprika, herbs)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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