Potato egg hash & tomato salad
Nutritional Overview
This meal includes a potato and egg hash with ground beef, a fresh tomato and cucumber salad, vegetable soup, and sugar cubes. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Potato egg hash & tomato salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potato egg hash & tomato salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Potato egg hash & tomato salad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Potato egg hash & tomato salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potato egg hash & tomato salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 220 calories (33% of total calories).
• Protein sources: Potatoes, Eggs, Ground beef provide essential amino acids for muscle health.
• Energy sources: Potatoes, Tomatoes, Vegetable soup, Sugar cubes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
250gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ground beef
50gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Tomatoes
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Vegetable soup
250gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Sugar cubes
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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