Potato Egg Cheese Plate
Nutritional Overview
Estimated meal appears to include boiled potato, boiled egg, and melted processed cheese slices. Nutrition values are approximated from visible portions only. No clear sauces or seasonings were visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Egg Cheese Plate contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potato Egg Cheese Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Potato Egg Cheese Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Potato Egg Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potato Egg Cheese Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: processed cheese slice contributes 179 calories (40% of total calories).
• Protein sources: boiled potato, boiled egg, processed cheese slice provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
250gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
boiled egg
80gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
processed cheese slice
50gr
Protein: 7g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!