Potato Dumplings with Meat
Nutritional Overview
Pork Silesian rulade with sour pickle, pork sausage, onion, mustard, served with potato dumplings and red boiled cabbage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Potato Dumplings with Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potato Dumplings with Meat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Potato Dumplings with Meat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Potato Dumplings with Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potato Dumplings with Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato dumplings contributes 350 calories (39% of total calories).
Detailed Ingredient Breakdown
pork silesian rulade
Protein: 0g
| Carbs: 0g
| Fat: 0g
sour pickle
Protein: 0g
| Carbs: 0g
| Fat: 0g
pork sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
mustard
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato dumplings
Protein: 0g
| Carbs: 0g
| Fat: 0g
red boiled cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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