Potato dumplings
Nutritional Overview
This meal appears to be homemade potato dumplings, likely made from potatoes, flour, and egg. All visible ingredients are included and estimated. Sugar is low and set to 2g. If any ingredients are missing, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato dumplings contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato dumplings offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Potato dumplings is an excellent energy source for active individuals and athletes.
• Potato dumplings contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potato dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 140 calories (44% of total calories).
• Protein sources: Potato, Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Potato, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Flour
60gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Egg
35gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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