Potato Cutlets
Nutritional Overview
This meal consists of deep-fried potato cutlets made with mashed potatoes, gram flour, onions, spices, and oil. Some values are estimated and may be missing; unknown values are set to 0. The dish is high in carbs and fats due to potatoes and frying oil, with moderate protein from gram flour.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Potato Cutlets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potato Cutlets provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Potato Cutlets is an excellent energy source for active individuals and athletes.
• High in fats (36g), Potato Cutlets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Potato Cutlets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 300 calories (38% of total calories).
• Protein sources: potato, gram flour provide essential amino acids for muscle health.
• Energy sources: potato, gram flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
300gr
Protein: 6g
| Carbs: 66g
| Fat: 0g
gram flour
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
cooking oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
spices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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