Potato curry with roti
Nutritional Overview
This meal consists of one whole wheat roti and a serving of potato curry. The nutritional values are estimated and may vary. Sugar and micronutrient values are estimated. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato curry with roti contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato curry with roti contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Potato curry with roti is an excellent energy source for active individuals and athletes.
• Potato curry with roti contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potato curry with roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato curry contributes 170 calories (53% of total calories).
• Protein sources: Whole wheat roti, Potato curry provide essential amino acids for muscle health.
• Energy sources: Whole wheat roti, Potato curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat roti
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Potato curry
100gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
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