Potato curry with rice
Nutritional Overview
This meal consists of white rice topped with a potato and tomato-based curry. Estimated values are based on visible ingredients; missing values for some micronutrients and exact sauce composition are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato curry with rice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato curry with rice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (97g), Potato curry with rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Potato curry with rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Potato curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 340 calories (72% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Tomato curry sauce
60gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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