Potato, curd, cucumber plate
Nutritional Overview
This meal consists of boiled potatoes, cottage cheese, cucumber, and a small amount of onion. All visible ingredients are included and estimated by weight. Some values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato, curd, cucumber plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato, curd, cucumber plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Potato, curd, cucumber plate is an excellent energy source for active individuals and athletes.
• Potato, curd, cucumber plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potato, curd, cucumber plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 210 calories (57% of total calories).
• Protein sources: Boiled potatoes, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
250gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
Cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 7g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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