Potato chips snack
Nutritional Overview
This meal consists of a small serving of potato chips, approximately 30 grams. It is high in fats and carbs, with minimal protein and no visible sugar. Nutritional values are estimated based on standard potato chip composition. No additional ingredients are visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Potato chips snack provides moderate energy and can fit well into most balanced meal plans.
• Potato chips snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Potato chips snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Potato chips snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato chips contributes 160 calories (100% of total calories).
• Energy sources: Potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato chips
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
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