Potato Chips Snack
Nutritional Overview
This meal appears to be a serving of potato chips. The main ingredients are potatoes, vegetable oil, salt, and a small amount of sugar. Some values are estimated due to limited visibility and missing packaging details. Missing values are set to 0 as per instructions.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Potato Chips Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potato Chips Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Potato Chips Snack is an excellent energy source for active individuals and athletes.
• High in fats (33g), Potato Chips Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Potato Chips Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 270 calories (50% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
vegetable oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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