Potato Chips Snack
Nutritional Overview
This meal consists of a small portion of potato chips, approximately 30 grams. It is high in fats and carbs, with minimal protein and no visible sugar. Nutritional values are estimated based on standard potato chips. No other ingredients are visible.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Chips Snack is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Potato Chips Snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Potato Chips Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Potato Chips Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato chips contributes 52 calories (100% of total calories).
• Energy sources: potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato chips
10gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
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