Potato Chips Bowl
Nutritional Overview
A small bowl of potato chips, approximately 50 grams. Contains high fat and carbs, with low protein and no visible sugar. Only one identifiable ingredient.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Potato Chips Bowl provides moderate energy and can fit well into most balanced meal plans.
• Potato Chips Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Potato Chips Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Potato Chips Bowl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato chips contributes 270 calories (100% of total calories).
• Protein sources: Potato chips provide essential amino acids for muscle health.
• Energy sources: Potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato chips
50gr
Protein: 3g
| Carbs: 27g
| Fat: 18g
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