Potato Chips Bowl
Nutritional Overview
A bowl of classic potato chips made from fried potatoes, vegetable oil, and salt. Sugar content is assumed to be 0. Nutritional values are estimated based on visual analysis.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Potato Chips Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potato Chips Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Potato Chips Bowl is an excellent energy source for active individuals and athletes.
• High in fats (33g), Potato Chips Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Potato Chips Bowl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatoes contributes 280 calories (52% of total calories).
• Protein sources: potatoes provide essential amino acids for muscle health.
• Energy sources: potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatoes
100gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
vegetable oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 33g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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