Potato chips
Nutritional Overview
100 g potato chips are high in calories and fats, with moderate carbs and low protein; sugar is typically negligible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Potato chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potato chips contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Potato chips is an excellent energy source for active individuals and athletes.
• High in fats (36g), Potato chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Potato chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes (chips) contributes 536 calories (100% of total calories).
• Protein sources: Potatoes (chips) provide essential amino acids for muscle health.
• Energy sources: Potatoes (chips) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes (chips)
100gr
Protein: 7g
| Carbs: 51g
| Fat: 36g
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