Potato Chips
Nutritional Overview
A bowl of potato chips is visible. Estimated portion is about 75 gr. Nutritional values are estimated from appearance; missing specific brand and oil details were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Chips contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato Chips contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Potato Chips is an excellent energy source for active individuals and athletes.
• High in fats (26g), Potato Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Potato Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato chips contributes 430 calories (100% of total calories).
• Protein sources: potato chips provide essential amino acids for muscle health.
• Energy sources: potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato chips
75gr
Protein: 5g
| Carbs: 45g
| Fat: 26g
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