Potato Chips 20 gr
Nutritional Overview
20 grams of potato chips providing 110 calories, mostly from fats and carbs, low protein and no sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Potato Chips 20 gr provides moderate energy and can fit well into most balanced meal plans.
• Potato Chips 20 gr provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Potato Chips 20 gr contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Potato Chips 20 gr should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato chips contributes 110 calories (100% of total calories).
• Energy sources: Potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato chips
20gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
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