Potato chickpea soup
Nutritional Overview
A warm soup made with potatoes, chickpeas, and a seasoned broth. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Potato chickpea soup provides moderate energy and can fit well into most balanced meal plans.
• Potato chickpea soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Potato chickpea soup is an excellent energy source for active individuals and athletes.
• Potato chickpea soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potato chickpea soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 110 calories (48% of total calories).
• Protein sources: Potato, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Potato, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Chickpeas
50gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
Soup broth
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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