Potato chicken dill plate
Nutritional Overview
This dish contains boiled potatoes, chicken breast, and fresh dill. It is rich in carbohydrates, moderate in protein, and low in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato chicken dill plate contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato chicken dill plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Potato chicken dill plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Potato chicken dill plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Potato chicken dill plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 220 calories (68% of total calories).
• Protein sources: potato, chicken breast provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
250gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
chicken breast
60gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
dill
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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