Potato Carrot Soup with Cheese Crispbread
Nutritional Overview
A filling and balanced meal featuring a creamy potato and carrot soup paired with two crispbread slices topped with cheese, providing a moderate calorie content with good protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Carrot Soup with Cheese Crispbread contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato Carrot Soup with Cheese Crispbread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Potato Carrot Soup with Cheese Crispbread is an excellent energy source for active individuals and athletes.
• Potato Carrot Soup with Cheese Crispbread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potato Carrot Soup with Cheese Crispbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 150 calories (35% of total calories).
• Protein sources: Potatis, Knäckebröd, Ost (cheese) provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Morot
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Smör eller olja till soppa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Ost (cheese)
20gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!