Potato Carrot Salad & Bread
Nutritional Overview
The meal consists of boiled potatoes, boiled carrots, and a small piece of flatbread. Nutritional values are estimated based on visible ingredients. No added sauces or proteins are visible, so values for sugar and fat are minimal. Missing ingredients or seasonings are assumed to be absent.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Carrot Salad & Bread contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato Carrot Salad & Bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Potato Carrot Salad & Bread is an excellent energy source for active individuals and athletes.
• Potato Carrot Salad & Bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potato Carrot Salad & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potatoes contributes 210 calories (69% of total calories).
• Protein sources: boiled potatoes provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, boiled carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
250gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
boiled carrots
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
flatbread
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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