Potato bread soup
Nutritional Overview
This meal appears to be a potato and bread soup with herbs, onion, and a small amount of oil. Some values are estimated and may be missing; unknown values are set to 0. The dish is moderate in calories and carbs, with a modest protein content and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato bread soup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato bread soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Potato bread soup is an excellent energy source for active individuals and athletes.
• Potato bread soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potato bread soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 140 calories (38% of total calories).
• Protein sources: potato, bread provide essential amino acids for muscle health.
• Energy sources: potato, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
bread
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
herbs (parsley/dill)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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