Potato Biscuit with Orange Jam
Nutritional Overview
Potato biscuit topped with orange jam, high in carbohydrates and sugar, moderate in fat, and low in protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 934 calories, Potato Biscuit with Orange Jam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potato Biscuit with Orange Jam provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Potato Biscuit with Orange Jam is an excellent energy source for active individuals and athletes.
• High in fats (24g), Potato Biscuit with Orange Jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Potato Biscuit with Orange Jam should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 200 calories (21% of total calories).
• Protein sources: potato, wheat flour, Pasta, one egg provide essential amino acids for muscle health.
• Energy sources: potato, wheat flour, sugar, orange jam, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
wheat flour
50gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
orange jam
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Pasta
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
one egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
one vitamin D
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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