Potato Beef Bake
Nutritional Overview
Plate appears to contain a creamy potato and ground beef bake with cheese and sliced cucumber on the side. Nutrition is estimated from visible ingredients and portion size. Missing exact recipe details such as seasoning and cooking fat are set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Beef Bake contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potato Beef Bake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Potato Beef Bake is an excellent energy source for active individuals and athletes.
• High in fats (30g), Potato Beef Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potato Beef Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 154 calories (31% of total calories).
• Protein sources: potato, ground beef, cheese provide essential amino acids for muscle health.
• Energy sources: potato, cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
ground beef
60gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
cream sauce
35gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
cucumber
170gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!