Potato Bake with Salad
Nutritional Overview
Estimated meal appears to be a baked potato and ground beef casserole with cheese and egg, served with cucumber and tomato salad. Values are approximated from the visible portion only. No clear dressing or sauce was visible, so missing or uncertain items were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Potato Bake with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potato Bake with Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Potato Bake with Salad is an excellent energy source for active individuals and athletes.
• High in fats (41g), Potato Bake with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potato Bake with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 170 calories (24% of total calories).
• Protein sources: potato, ground beef, cheese, egg provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
ground beef
80gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cooking oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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