Potato Bake & Fresh Salad
Nutritional Overview
This meal includes a baked potato and chicken dish with carrots, and a fresh salad of tomatoes, cucumbers, red onion, and feta cheese, topped with olive oil. Some values are estimated; missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Potato Bake & Fresh Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potato Bake & Fresh Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Potato Bake & Fresh Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Potato Bake & Fresh Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potato Bake & Fresh Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 210 calories (37% of total calories).
• Protein sources: Potatoes, Chicken, Feta Cheese provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
250gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
Chicken
80gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomatoes
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumbers
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta Cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Olive Oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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