Potato and Small Steak
Nutritional Overview
A balanced meal with a small portion of steak providing high protein and fats, paired with potatoes offering carbohydrates and minimal sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato and Small Steak contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potato and Small Steak provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Potato and Small Steak is an excellent energy source for active individuals and athletes.
• Potato and Small Steak contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potato and Small Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak contributes 220 calories (63% of total calories).
• Protein sources: Potato, Steak provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Steak
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
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