Potato and salad
Nutritional Overview
Light meal with potatoes and vegetables, low in fat and protein, moderate carbs, and natural sugars from veggies.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Potato and salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Potato and salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Potato and salad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Potato and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 10 potato tranches and 5 spoons of vegetables salad contributes 150 calories (100% of total calories).
• Protein sources: 10 potato tranches and 5 spoons of vegetables salad provide essential amino acids for muscle health.
• Energy sources: 10 potato tranches and 5 spoons of vegetables salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
10 potato tranches and 5 spoons of vegetables salad
200gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
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