Potatissoppa
Nutritional Overview
En krämig potatissoppa med grädde, lök och smör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Potatissoppa provides moderate energy and can fit well into most balanced meal plans.
• Potatissoppa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Potatissoppa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Potatissoppa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potatissoppa provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grädde contributes 90 calories (43% of total calories).
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
grädde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
lök
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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