Potatissill med gräddfil
Nutritional Overview
Delikatesspotatis med inlagd sill, gräddfil och gräslök. Ger måttlig energi, högre protein från sill och kolhydrater från potatis; gräddfil bidrar med fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatissill med gräddfil contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatissill med gräddfil offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Potatissill med gräddfil is an excellent energy source for active individuals and athletes.
• High in fats (18g), Potatissill med gräddfil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatissill med gräddfil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 210 calories (50% of total calories).
• Protein sources: potatis, sill (inlagd) provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
300gr
Protein: 6g
| Carbs: 47g
| Fat: 0g
sill (inlagd)
120gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
gräddfil
80gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
gräslök
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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