Potatissallad med rödbetor
Nutritional Overview
En blandad potatissallad med rödbetor, körsbärstomater, majs, picklad rödlök, skinka, persilja och dressing. Vissa värden är uppskattade och dressingens exakta näringsinnehåll är okänt, så vissa värden kan vara underskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatissallad med rödbetor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatissallad med rödbetor offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Potatissallad med rödbetor is an excellent energy source for active individuals and athletes.
• Potatissallad med rödbetor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potatissallad med rödbetor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 140 calories (38% of total calories).
• Protein sources: potatis, skinka provide essential amino acids for muscle health.
• Energy sources: potatis, rödbetor, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
rödbetor
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
körsbärstomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
picklad rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
skinka
40gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dressing (okänd typ)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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