Potatissallad med korv & rostbiff
Nutritional Overview
Måltiden består av potatissallad, grillad korv, rostbiff och vitkålssallad. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Potatissallad med korv & rostbiff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatissallad med korv & rostbiff provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Potatissallad med korv & rostbiff is an excellent energy source for active individuals and athletes.
• High in fats (38g), Potatissallad med korv & rostbiff provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potatissallad med korv & rostbiff with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatissallad contributes 300 calories (30% of total calories).
• Protein sources: Potatissallad, Grillad korv, Rostbiff provide essential amino acids for muscle health.
• Energy sources: Potatissallad, Grillad korv, Vitkålssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatissallad
200gr
Protein: 4g
| Carbs: 36g
| Fat: 18g
Grillad korv
100gr
Protein: 10g
| Carbs: 6g
| Fat: 18g
Rostbiff
70gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
Vitkålssallad
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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