Potatissallad med korv
Nutritional Overview
En sallad med potatis, korv, ruccola, isbergssallad, majs och gul dressing. Näringsvärden är uppskattade från bilden och eventuella saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatissallad med korv contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatissallad med korv offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Potatissallad med korv is an excellent energy source for active individuals and athletes.
• High in fats (31g), Potatissallad med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatissallad med korv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gul dressing contributes 154 calories (32% of total calories).
• Protein sources: potatis, korv provide essential amino acids for muscle health.
• Energy sources: potatis, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
korv
70gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
ruccola
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
isbergssallad
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majs
50gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
gul dressing
30gr
Protein: 0g
| Carbs: 1g
| Fat: 17g
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