Potatissallad med grönsaker och ostsås
Nutritional Overview
Måltiden består av potatis, grönsaker och en krämig Brooklyn ostsås. Kyckling har uteslutits enligt önskemål. Innehåller måttliga mängder kolhydrater och högt fettinnehåll från såserna.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Potatissallad med grönsaker och ostsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potatissallad med grönsaker och ostsås contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Potatissallad med grönsaker och ostsås is an excellent energy source for active individuals and athletes.
• High in fats (38g), Potatissallad med grönsaker och ostsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Potatissallad med grönsaker och ostsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brooklyn ostsås contributes 260 calories (50% of total calories).
• Protein sources: Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Brooklyn ostsås
60gr
Protein: 2g
| Carbs: 0g
| Fat: 23g
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