Potatisplättar med ägg och sallad
Nutritional Overview
A balanced meal consisting of potato pancakes, eggs, and fresh salad with tomatoes, providing moderate protein and carbohydrates with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Potatisplättar med ägg och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatisplättar med ägg och sallad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Potatisplättar med ägg och sallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Potatisplättar med ägg och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatisplättar med ägg och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisplättar contributes 250 calories (45% of total calories).
• Protein sources: Potatisplättar, Ägg provide essential amino acids for muscle health.
• Energy sources: Potatisplättar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatisplättar
200gr
Protein: 5g
| Carbs: 45g
| Fat: 3g
Ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Sallad med tomater
100gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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