Potatispannkaka med grönsaker
Nutritional Overview
Potatispannkaka toppad med skinka, keso, körsbärstomater, salladslök, paprika, alfalfagroddar och serverad med inlagd gurka. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Potatispannkaka med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatispannkaka med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Potatispannkaka med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (23g), Potatispannkaka med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Potatispannkaka med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riven ost en halv deciliter contributes 240 calories (39% of total calories).
• Protein sources: Potatis, Keso, Skinka, riven ost en halv deciliter provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka (inlagd)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Skinka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Alfalfagroddar
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika (gul)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salladslök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rapsolja (till stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
riven ost en halv deciliter
60gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
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