Potatismos & pannbiff
Nutritional Overview
Potatismos with pannbiff (beef patty) and brown gravy; moderate carbs with some protein and fat, with some added sugars from sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Potatismos & pannbiff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potatismos & pannbiff offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Potatismos & pannbiff is an excellent energy source for active individuals and athletes.
• High in fats (22g), Potatismos & pannbiff provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potatismos & pannbiff with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannbiff med lök (beef patty with onion gravy) contributes 280 calories (54% of total calories).
• Protein sources: Potatismos (mashed potatoes), Pannbiff med lök (beef patty with onion gravy) provide essential amino acids for muscle health.
• Energy sources: Potatismos (mashed potatoes), Pannbiff med lök (beef patty with onion gravy), Brun sås (brown gravy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos (mashed potatoes)
150gr
Protein: 4g
| Carbs: 36g
| Fat: 7g
Pannbiff med lök (beef patty with onion gravy)
80gr
Protein: 12g
| Carbs: 18g
| Fat: 15g
Brun sås (brown gravy)
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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