Potatismos med vegetarisk korv
Nutritional Overview
A balanced vegetarian meal with mashed potatoes, plant-based sausage, mustard, and salad providing moderate protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Potatismos med vegetarisk korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatismos med vegetarisk korv provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Potatismos med vegetarisk korv is an excellent energy source for active individuals and athletes.
• High in fats (20g), Potatismos med vegetarisk korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatismos med vegetarisk korv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarisk korv contributes 220 calories (40% of total calories).
• Protein sources: Potatismos, Vegetarisk korv provide essential amino acids for muscle health.
• Energy sources: Potatismos, Vegetarisk korv, Sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
200gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
Vegetarisk korv
100gr
Protein: 18g
| Carbs: 6g
| Fat: 14g
Senap
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Sallad
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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