Potatismos med räkor
Nutritional Overview
Rätten ser ut att innehålla potatismos med vit sås samt fiskgratäng med räkor och sparris. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Potatismos med räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatismos med räkor provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Potatismos med räkor is an excellent energy source for active individuals and athletes.
• High in fats (34g), Potatismos med räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatismos med räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatismos contributes 180 calories (34% of total calories).
• Protein sources: potatismos, vit sås, räkor, vit fisk, ost provide essential amino acids for muscle health.
• Energy sources: potatismos, vit sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatismos
180gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
vit sås
120gr
Protein: 4g
| Carbs: 8g
| Fat: 14g
räkor
35gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
sparris
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vit fisk
70gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
ost
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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