Potatismos med Nötfärssås
Nutritional Overview
A meal consisting of creamy mashed potatoes and protein-rich ground beef sauce, moderate in fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Potatismos med Nötfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatismos med Nötfärssås provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Potatismos med Nötfärssås is an excellent energy source for active individuals and athletes.
• High in fats (23g), Potatismos med Nötfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatismos med Nötfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärssås contributes 345 calories (62% of total calories).
• Protein sources: Potatismos, Nötfärssås provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
250gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
Nötfärssås
250gr
Protein: 32g
| Carbs: 5g
| Fat: 18g
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