Potatismos med lax
Nutritional Overview
A balanced meal of creamy mashed potatoes paired with rich, protein-dense salmon, providing a good source of carbohydrates, healthy fats, and high-quality protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Potatismos med lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatismos med lax provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Potatismos med lax is an excellent energy source for active individuals and athletes.
• High in fats (20g), Potatismos med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Potatismos med lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 300 calories (55% of total calories).
• Protein sources: Potatismos, Lax provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
200gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
Lax
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
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