Potatismos med kyckling och sallad
Nutritional Overview
A balanced meal with protein-rich chicken, carbohydrate-dense mashed potatoes, and a light, fresh salad providing fiber and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Potatismos med kyckling och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatismos med kyckling och sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Potatismos med kyckling och sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Potatismos med kyckling och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatismos med kyckling och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatismos contributes 250 calories (45% of total calories).
• Protein sources: Potatismos, Kyckling provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
200gr
Protein: 5g
| Carbs: 45g
| Fat: 4g
Kyckling
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Sallad
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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