Potatismos med korv & sås
Nutritional Overview
Mashed potatoes served with two thick sausages, mustard, and cucumber mayonnaise providing a high-protein, moderate-carb meal with substantial fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Potatismos med korv & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatismos med korv & sås provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Potatismos med korv & sås is an excellent energy source for active individuals and athletes.
• High in fats (45g), Potatismos med korv & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potatismos med korv & sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tjocka korvar contributes 400 calories (47% of total calories).
• Protein sources: Potatismos, Tjocka korvar provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
250gr
Protein: 6g
| Carbs: 50g
| Fat: 5g
Tjocka korvar
200gr
Protein: 30g
| Carbs: 4g
| Fat: 35g
Senap
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Gurkmajonäs
40gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
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