Potatismos med kassler
Nutritional Overview
Måltiden består av potatismos, kassler med gräddsås och lingonsylt. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Potatismos med kassler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatismos med kassler provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Potatismos med kassler is an excellent energy source for active individuals and athletes.
• High in fats (35g), Potatismos med kassler provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potatismos med kassler with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kassler contributes 220 calories (35% of total calories).
• Protein sources: Potatismos, Kassler, Gräddsås provide essential amino acids for muscle health.
• Energy sources: Potatismos, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
150gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Lingonsylt
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Kassler
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Gräddsås
50gr
Protein: 3g
| Carbs: 2g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!