Potatismos med grönsaker och bollar
Nutritional Overview
Måltiden består av potatismos, vegetariska bollar, blandad sallad, strimlad vitkål med örter och lite dressing. Vissa värden är uppskattade och kan variera, särskilt för dressing (okänd typ).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Potatismos med grönsaker och bollar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potatismos med grönsaker och bollar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Potatismos med grönsaker och bollar is an excellent energy source for active individuals and athletes.
• High in fats (17g), Potatismos med grönsaker och bollar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatismos med grönsaker och bollar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetariska bollar contributes 210 calories (41% of total calories).
• Protein sources: Potatismos, Vegetariska bollar provide essential amino acids for muscle health.
• Energy sources: Potatismos, Vegetariska bollar, Blandad sallad (isbergssallad, tomat, gurka, majs), Dressing (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
200gr
Protein: 4g
| Carbs: 36g
| Fat: 3g
Vegetariska bollar
90gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
Blandad sallad (isbergssallad, tomat, gurka, majs)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Strimlad vitkål med örter
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dressing (okänd typ)
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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