Potatismos, korv och äpple
Nutritional Overview
Måltiden består av potatismos, stekt korv och ett äpple. Värden för protein, kolhydrater och fett är uppskattade. Sockerhalten kommer främst från äpplet. Vissa värden kan vara något avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatismos, korv och äpple contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatismos, korv och äpple contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Potatismos, korv och äpple is an excellent energy source for active individuals and athletes.
• Potatismos, korv och äpple contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Potatismos, korv och äpple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt korv contributes 140 calories (41% of total calories).
• Protein sources: Stekt korv provide essential amino acids for muscle health.
• Energy sources: Potatismos, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
150gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Stekt korv
60gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
Äpple
120gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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