Potatismos
Nutritional Overview
Denna rätt är potatismos, vanligtvis gjord på potatis, mjölk och smör. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Potatismos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Potatismos is an excellent energy source for active individuals and athletes.
• Potatismos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 140 calories (67% of total calories).
• Protein sources: Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Mjölk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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