Potatisgryta med aubergine
Nutritional Overview
Ser ut som en tomatbaserad gryta med potatis, aubergine och lök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydliga animaliska ingredienser syns. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Potatisgryta med aubergine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potatisgryta med aubergine contains 5g of protein, providing a modest contribution to your daily protein intake.
• Potatisgryta med aubergine provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Potatisgryta med aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatisgryta med aubergine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köket contributes 200 calories (36% of total calories).
• Energy sources: aubergine, lök, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
350gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
lök
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomatsås
120gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
matolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
köket
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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