Potatisgratängbit
Nutritional Overview
En liten bit potatisgratäng med köttfärs, ost och grädde. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Potatisgratängbit provides moderate energy and can fit well into most balanced meal plans.
• Potatisgratängbit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Potatisgratängbit provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Potatisgratängbit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Potatisgratängbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 50 calories (42% of total calories).
• Protein sources: köttfärs provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
köttfärs
25gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
ost
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
grädde
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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